If the saying goes ‘you are what you eat’ then the question should be, ‘am I eating the right things?’ Any beauty guru knows that what you fuel that beautiful face with, or lack there of, is worth it’s weight in gold. You can’t expect to achieve glowing skin or enough energy to sweat it out for 30 mins (also recommended to keep complexion perfection) if you are loading up on all of the wrong things.
One of the most basic things within our control is what we eat. While eating healthy, without getting bored or eating the same thing over and over again, can be a little more work the benefits outweigh the extra effort put forth. I like to eat in color….it keeps me from trying to guess an entire meal before I actually know what it is I want to eat.
PURPLE: EGGPLANT, PLUMS, GRAPES, BLUEBERRIES
One of my favorite quick snacks is a handful of blueberries with a 1/4 cup of whole (or sliced) almonds drizzled in 1 tbsp honey (minimally processed or raw and bought from a local apiary that provides selections based on the region supply).